90 Day Optimize Wellness & Nutrition Report 

DIGITAL COACH

Amino Acid Education

Alanine

Supports / Prevents

Maintains and converts glucose into energy, removes toxins from liver


Deficiency Side Effects

None known, but strict vegetarians and those with eating disorder could be at risk.


Whole Food Sources

Turkey, fish, poultry, egg whites, seaweed.


Arginine

Supports / Prevents

Increases insulin, growth hormones, collagen and stimulates immune system.


Deficiency Side Effects

Hair loss, poor wound healing, skin rash.


Whole Food Sources

Beef, chicken, fish, nuts, whole grains


Asparagine

Supports / Prevents

Synthesizes proteins, helps maintain equilibrium, supports liver cleansing

.


Deficiency Side Effects

Poor metabolism, depression, headaches


Whole Food Sources

Beef, chicken, dairy, seafood, asparagus, soy, eggs


Aspartic Acid

Supports / Prevents

Energy production, stimulates synapses in central nervous system (brain/spine)


Deficiency Side Effects

Fatigue, depression


Whole Food Sources

Beef, clams, bacon, seafood, poultry, cheese.


Carnitine

Supports / Prevents

Healthy blood pressure

Healthy cholesterol

Blood sugar balance

Nutrient to energy conversion


Deficiency Side Effects

General fatigue

Sleep disorders

Muscle & stomach pain

Burning sensation in extremities


Whole Food Sources

Liver, Eggs, Salmon

Avocado, sunflower seeds, lentils

Mushrooms


Carnosine

Supports / Prevents

Healthy metabolism

Proper nerve function

Proper liver function

Skin and eye health

Energy Production


Deficiency Side Effects

Irritability

Depression

Mental Cloudiness

Low energy

Amplified PMS discomfort


Whole Food Sources

Turkey, Beef, Chicken, Tuna

Pistachio nuts, Pinto Beans, Avocado, Molasses


Citrulline

Supports / Prevents

Healthy Heart

Bone Density

Dementia Prevention

Cancer Prevention


Deficiency Side Effects

Muscle Weakness

Headaches

Shortness of breath

Lack of Skin Coloration

Premature Gray Hair.


Whole Food Sources

Spinach, Brussel Sprouts, Romaine Lettuce, Broccoli

Black Eyed Peas

Beef Liver


Cysteine

Supports / Prevents

Building block for glutathione, fights oxidative stress to brain and lungs.


Deficiency Side Effects

Apathy, fluid retention, lethargy, weakness.


Whole Food Sources

Chicken, turkey, duck, yogurt, eggs, sunflower seeds nuts


Cystine

Supports / Prevents

H


Deficiency Side Effects

Irrit


Whole Food Sources

Tur


Glutamic Acid

Supports / Prevents

Metabolizes sugar & fats, stimulates over 70% of brain synapses.


Deficiency Side Effects

None known, but strict vegetarians and those with eating disorder could be at risk.


Whole Food Sources

Seafood, cheese, beef, veal


Glutamine

Supports / Prevents

Immune system function, supports kidney and GI tract, memory & focus


Deficiency Side Effects

Anxiety, sugar cravings, constipation, weak wound healing, mood swings.


Whole Food Sources

Meats, nuts, seeds, eggs, asparagus, cabbage.


Glycine

Supports / Prevents

Builds muscle mass, memory & cognitive thinking, increases glutathione productions.


Deficiency Side Effects

Muscle pain, insomnia, headaches.


Whole Food Sources

Green leafy veggies, cauliflower, pumpkin, bananas, meat, poultry, eggs and fish


Histidine

Supports / Prevents

Red cell production, involved in protein formation and metabolic activity.


Deficiency Side Effects

Eczema, joint stiffness, muscle pain


Whole Food Sources

Beef, lamb, cheese, pork, chicken, turkey, soy, fish, nuts, seeds, eggs, beans, and whole grains.


Isoleucine

Supports / Prevents

BCAA. Energy in muscles, aids in recovery, hemoglobin production


Deficiency Side Effects

Dizziness, fatigue, headaches, confusion, irritability, and depression.


Whole Food Sources

Pork, beef, chicken, cheese, wheat germ, legumes, seeds.


Leucine

Supports / Prevents

BCAA. Energy and endurance, maintains blood sugar, and human growth hormone.


Deficiency Side Effects

Headaches, fatigue, irritability, confusion.


Whole Food Sources

Seeds, pork, beef, chicken, cheese, fish, beans.


Lysine

Supports / Prevents

Builds immunity, protein synthesis, aids in digestion, helps calcium absorption


Deficiency Side Effects

Anemia, bloodshot eyes, fever blisters, hair loss, apathy.


Whole Food Sources

Eggs, beans, lentils, beef, chicken, fish, cheese.


Methionine

Supports / Prevents

Precursor to creatine, increases antioxidants, reduce cholesterol, liver cleanse.


Deficiency Side Effects

High cholesterol, liver damage, oxidative damage to cells.


Whole Food Sources

Meat, eggs, dairy, seeds, legumes.


Ornithine

Supports / Prevents

BCA


Deficiency Side Effects

Diz


Whole Food Sources

Por


Phenylalanine

Supports / Prevents

Enhances memory, learning, mood, alertness, collagen, suppresses appetite


Deficiency Side Effects

Depression, vitilago (skin disorder), ADHD.


Whole Food Sources

Chicken, fish, meat, eggs, cheese, dairy


Proline

Supports / Prevents

Forms connective tissue & heart muscle, strengthens joints, aids in collagen.


Deficiency Side Effects

None known, but strict vegetarians and those with eating disorder could be at risk.


Whole Food Sources

Cheese, poultry, tuna, fish, soybeans


Serine

Supports / Prevents

BCA


Deficiency Side Effects

Diz


Whole Food Sources

Por


Tyrosine

Supports / Prevents

Important for glandular systems, reduces body fat, appetite, and stress.


Deficiency Side Effects

Low blood pressure, low body temperature and restless leg syndrome.


Whole Food Sources

Cheese, fish, pork, poultry, soybeans


Taurine

Supports / Prevents

BCA


Deficiency Side Effects

Diz


Whole Food Sources

Por


Threonine

Supports / Prevents

Detoxifier of liver, builds collagen, bone, connective tissue.


Deficiency Side Effects

Neurological dysfunction, skin disorders, muscle or skeletal weakness.


Whole Food Sources

Beef, pork, soy, fish, cottage cheese, eggs.


Tryptophan

Supports / Prevents

Precursor to serotonin = sleep/calming, stimulates growth hormone.


Deficiency Side Effects

Insomnia, depression, anxiety, PMS.


Whole Food Sources

Cheese, turkey, chicken, nuts, seeds, oats, beans, lentils, red meat, eggs.


Valine

Supports / Prevents

BCAA. Muscle metabolism, tissue repair, energy source, balances nitrogen


Deficiency Side Effects

Inability to absorb proteins, mental instability, insomnia.


Whole Food Sources

Cheese, beef, lamb, nuts, seeds, mushrooms, pork.


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