90 Day Optimize Wellness & Nutrition Report 

DIGITAL COACH

Antioxidant Education

Alpha Lipoic Acid

Supports / Prevents

Fights inflammation, decreases free radical damage, turns glucose into "fuel"


Deficiency Side Effects

Burning sensation, pain or numbness in arms or legs, lethargy, weight gain


Whole Food Sources

Broccoli, spinach, red meat, brussel sprouts, tomatoes, Brewer's yeast, beets, carrot


Anthocyanidins

Supports / Prevents

Fights free radicals, antiinflammatory, anti-viral, anti-cancer.


Deficiency Side Effects

Overweight, depression, achy bones, low mineral count, muscle weakness.


Whole Food Sources

Berries, kidney beans, tart cherry, grapes, red onion, pomegranates, tomatoes.


Carotenoids

Supports / Prevents

Anti-inflammatory, eye health, reduced cancer risk, strengthens immune system.


Deficiency Side Effects

Abnormal vision, night blindness, dry skin, resistance to infections


Whole Food Sources

Red, green, orange and yellow fruits and veggies, algae, chlorella, spirulina


Co-Enzyme Q10

Supports / Prevents

Heart and brain health, diabetes, infertility, virus protection, cancer prevention.


Deficiency Side Effects

Muscle weakness, fatigue, cloudy thinking, high blood pressure, shortness of breath.


Whole Food Sources

Beef, herring, chicken, trout, pistachios, seeds, broccoli, eggs, oranges, strawberries


Flavonoids

Supports / Prevents

Anti-inflammatory, fights allergies, protects blood vessels, anti-viral.


Deficiency Side Effects

Easy bruising, frequent nose bleeds, excessive swelling, frequent colds/flu.


Whole Food Sources

Citrus fruits, berries, dried beans, dark chocolate, wine.


Phytoestrogen

Supports / Prevents

May protect against some cancers, balances hormones, reduces PMS.


Deficiency Side Effects

Menopausal challenges, weakened bones, excessive PMS symptoms


Whole Food Sources

Tempeh, oats, barley, lentils, yams, apples, alfalfa, pomegranates, wheat germ.


Polyphenols

Supports / Prevents

Improve gut bacteria, lower blood pressure & cholesterol, heart health


Deficiency Side Effects

Fatigue, muscle exhaustion, cognitive impairment, GI distress, vision challenges.


Whole Food Sources

Spices, herbs, green tea, dark berries, veggies, nuts, seeds, chocolate


Selenium

Supports / Prevents

Powerful with Vitamin E, supports healthy immune function


Deficiency Side Effects

Fatigue, mental sluggishness, repeated miscarriages, GI distress


Whole Food Sources

Brazil nuts, eggs, tuna, cod, sunflower seeds, poultry and certain types of meat.


Sulforaphane

Supports / Prevents

Promotes detox, lowers cholesterol, anti-fungal, bacterial and viral


Deficiency Side Effects

High cholesterol, blood pressure, overweight, frequent illness


Whole Food Sources

Broccoli, brussel sprouts, kale, cauliflower, cabbage.


Superoxide Dismutase (SOD)

Supports / Prevents

Anti-inflammatory, reduces free radicals, anti-aging, protects DNA


Deficiency Side Effects

Inflammation and arthritis, premature skin aging, weakened bones/joints


Whole Food Sources

Cantaloupe, honeydew, broccoli, brussel sprouts, oysters, chicken, chickpeas, cashews.


Vitamin C

Supports / Prevents

Strengthens immune system and heart, eyes and skin, prenatal health


Deficiency Side Effects

Easy bruising, gum issues, nose bleeds, dry and scaly skin, leaky gut.

.


Whole Food Sources

Guava, kiwi, black currant, red & green peppers, oranges, strawberries, papaya, kale


Vitamin E

Supports / Prevents

Strengthens heart, decreases blood pressure, balances cholesterol, skin


Deficiency Side Effects

Poor at absorption/digestion, Crohn's disease, liver issues, IBS.


Whole Food Sources

Sunflower seeds, almonds, hazel nuts, mango, avocado, broccoli, spinach, tomato


Zinc

Supports / Prevents

Healthy cell division, fights free radicals, slows aging, hormones


Deficiency Side Effects

Digestive problems, hormone imbalance, thin hair, leaky gut, skin issues, allergies.


Whole Food Sources

Lamb, pumpkin seeds, chickpeas, cocoa powder, kefir, cashews, mushrooms, spinach.


A True Paradigm Shift in Nutrition is Finally Here...

2021 UMANETICS. All rights Reserved 

>