
90 Day Optimize Wellness & Nutrition Report
DIGITAL COACH

Fatty Acid Education
Alpha-Linolenic (ALA) - (3)
Supports / Prevents
Reduces inflammation, helps prevent heart disease, obesity, diabetes, stroke and more.
Deficiency Side Effects
Loss of motor coordination, tingling in extremities, vision impairment, and behavioral challenges.
Whole Food Sources
Flaxseed, chia, canola, hemp, walnuts, sea buckthorn oil, soybean oil
Arachidonic (AA)- (6)
Supports / Prevents
Found in muscle, brain and liver. Used for muscle gain, treating depression.
Deficiency Side Effects
Scaly skin, dandruff or hair loss, reproductive issues, GI issues, food intolerances.
Whole Food Sources
Beef, poultry, eggs, dairy, cheese, fish
Doco (DHA) - (3)
Supports / Prevents
Supports brain, heart, cardiovascular system and eyes.
Deficiency Side Effects
Skin issues, ADHD, mood swings, low energy, food intolerances, poor sleep patterns.
Whole Food Sources
Halibut, mackerel, sardines, oysters, salmon, trout, tuna.
Eion (EPA) - (3)
Supports / Prevents
Supports heart, joints, brain function, mood, weight management
Deficiency Side Effects
Hair loss, dry skin, poor circulation, mood swings, joint pain.
Whole Food Sources
Salmon, sardines, tuna, fish oils
Gamma Linoleic (GLA) - (6)
Supports / Prevents
Supports issues affecting the skin such as systemic sclerosis, psoriasis, eczema
Deficiency Side Effects
Skin issues such as psoriasis or eczema and can be associated with infertility.
Whole Food Sources
Spirulina, hemp oil, borage oil, hemp seeds, evening primrose oil.
Linoleic - (6)
Supports / Prevents
Supports heart, brain function, joints, regulates hormones.
Deficiency Side Effects
Dry scaly rash, increased infections, poor wound healing, low growth in infants.
Whole Food Sources
Plant oils, oily fish, seaweed, nuts, hemp, eggs, avocado.
Oleic - (9)
Supports / Prevents
Maintains healthy blood pressure, fat metabolism, regulates hormones.
Deficiency Side Effects
Dry, flaky or cracking skin, small bumps on back of arms, patchy or dull skin.
Whole Food Sources
back of arms, patchy or dull skin. Canola and sunflower oils, almonds, beef, chicken, eggs, cheese.
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