90 Day Optimize Wellness & Nutrition Report 

DIGITAL COACH

Fatty Acid Education

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Alpha-Linolenic (ALA) - (3)

Supports / Prevents

Reduces inflammation, helps prevent heart disease, obesity, diabetes, stroke and more.


Deficiency Side Effects

Loss of motor coordination, tingling in extremities, vision impairment, and behavioral challenges.


Whole Food Sources

Flaxseed, chia, canola, hemp, walnuts, sea buckthorn oil, soybean oil


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Arachidonic (AA)- (6)

Supports / Prevents

Found in muscle, brain and liver. Used for muscle gain, treating depression.


Deficiency Side Effects

Scaly skin, dandruff or hair loss, reproductive issues, GI issues, food intolerances.


Whole Food Sources

Beef, poultry, eggs, dairy, cheese, fish


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Doco (DHA) - (3)

Supports / Prevents

Supports brain, heart, cardiovascular system and eyes.


Deficiency Side Effects

Skin issues, ADHD, mood swings, low energy, food intolerances, poor sleep patterns.


Whole Food Sources

Halibut, mackerel, sardines, oysters, salmon, trout, tuna.


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Eion (EPA) - (3)

Supports / Prevents

Supports heart, joints, brain function, mood, weight management


Deficiency Side Effects

Hair loss, dry skin, poor circulation, mood swings, joint pain.


Whole Food Sources

Salmon, sardines, tuna, fish oils


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Gamma Linoleic (GLA) - (6)

Supports / Prevents

Supports issues affecting the skin such as systemic sclerosis, psoriasis, eczema


Deficiency Side Effects

Skin issues such as psoriasis or eczema and can be associated with infertility.


Whole Food Sources

Spirulina, hemp oil, borage oil, hemp seeds, evening primrose oil.


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Linoleic - (6)

Supports / Prevents

Supports heart, brain function, joints, regulates hormones.


Deficiency Side Effects

Dry scaly rash, increased infections, poor wound healing, low growth in infants.


Whole Food Sources

Plant oils, oily fish, seaweed, nuts, hemp, eggs, avocado.


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Oleic - (9)

Supports / Prevents

Maintains healthy blood pressure, fat metabolism, regulates hormones.


Deficiency Side Effects

Dry, flaky or cracking skin, small bumps on back of arms, patchy or dull skin.


Whole Food Sources

back of arms, patchy or dull skin. Canola and sunflower oils, almonds, beef, chicken, eggs, cheese.


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