90 Day Optimize Wellness & Nutrition Report 

DIGITAL COACH

Mineral Indicator Education

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Boron

Supports / Prevents

Bone density

Vitamin D activation

Healthy estrogen levels in older women


Deficiency Side Effects

Decreased bone density

Lack of Concentration

Amplified PMS symptoms

Allergies


Whole Food Sources

Dark green veggies

Legumes, Nuts and Seeds


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Calcium

Supports / Prevents

Healthy bones and teeth

Healthy blood clotting

Healthy heart and muscle function


Deficiency Side Effects

Osteoporosis/penia

Bone Spurs

Muscle cramps

Increased nerve sensitivity


Whole Food Sources

Green leafy veggies

Unrefined grains, Tofu

Oranges

Seeds, Nuts


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Chromium

Supports / Prevents

Blood sugar balance

Fat, proteins and carb metabolism

Heart health

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Deficiency Side Effects

Decreased bone density

Diabetes

Unhealthy cholesterol levels

Poor concentration


Whole Food Sources

Whole grains, Yeast

Fish

Broccoli, Mushrooms

Grapes

Molasses


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Copper

Supports / Prevents

Essential for iron & red blood cell production


Deficiency Side Effects

Osteoporosis

Poor digestive function

Nerve disorders

Reduced energy


Whole Food Sources

Green leafy veggies

Almonds, Seeds

Shellfish


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Iodine

Supports / Prevents

Metabolism regulation

Oxidation of fats and proteins


Deficiency Side Effects

Swollen glands (Thyroid/Goiter)

Low metabolism


Whole Food Sources

Nuts, Seeds 

Green leafy veggies

Shellfish

Whole grains

Bananas.


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Iron

Supports / Prevents

Red blood cell production

Bone Density

Muscle Hypertrophy


Deficiency Side Effects

Dizziness

Depression

Anemia

Pale complexion.


Whole Food Sources

Dark green veggies

Legumes

Dried fruits, Blackberries, Cherries.


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Lithium

Supports / Prevents

Regulates flow of sodium through muscle/nerve cells to stabilize brain activity.


Deficiency Side Effects

Depression

Anxiety

Mental fogginess

Mood swings


Whole Food Sources

Pulses (legumes), Lentils, Soy beans and Chickpeas

Pistachios


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Magnesium

Supports / Prevents

Energy production

Healthy nerve/muscle function

Healthy enzyme activity & carb metabolism


Deficiency Side Effects

Increased sensitivity to stress

Osteoporosis

Sleep Disorders

Skin complexion


Whole Food Sources

Fish

Almonds

Whole grains,

Grapefruit, Avocados

Spinach


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Manganese

Supports / Prevents

Facilitates enzyme function & carb metabolism

Healthy tissue and bone strength


Deficiency Side Effects

Decreased Bone Density

Anemia

Chronic fatigue

Hormonal imbalance.


Whole Food Sources

Nuts, Seeds

Avocados, Apricots, Grapefruit

Sweet potatoes


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Molybdenum

Supports / Prevents

Healthy cell function

Facilitates cellular level waste removal

Enzyme production


Deficiency Side Effects

Digestive congestion

Low energy

Pale complexion.


Whole Food Sources

Legumes

Whole grains

Nuts, Seeds


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Potassium

Supports / Prevents

Regulates nutrients/oxygen in blood

Healthy heart, liver, muscles & nerves.


Deficiency Side Effects

Lower Stress tolerance

High blood pressure

Poor digestion
Poor muscle control


Whole Food Sources

Bananas, Papaya

Whole Grains

Almonds


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Selenium

Supports / Prevents

Immune function

Strong antioxidant

Healthy metabolism


Deficiency Side Effects

Free radical damage

Premature aging


Whole Food Sources

Tuna

Brazil nuts

Bran, whole grains

Broccoli, Onions, Green veggies


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Silicon

Supports / Prevents

Strong bones

Healthy tissue

Healthy Collagen


Deficiency Side Effects

Premature graying

Balding

Skin rashes, irritations

Tooth decay


Whole Food Sources

Seafood

Red wine, Raisins

Whole grains, Bran

Root vegetables, Spinach


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Sodium

Supports / Prevents

Healthy Nutrient and Oxygen regulation

Cellular hydration

Healthy digestion


Deficiency Side Effects

Muscle cramps

Nausea

Indigestion

Arthritis

Gallstones


Whole Food Sources

Seeds

Strawberry, Melons, Figs

Sea asparagus, Okra, Celery


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Sulfur

Supports / Prevents

Health digestion

Waste elimination

Bile secretion

Overall Detoxification


Deficiency Side Effects

Eczema

Unhealthy hair and nails


Whole Food Sources

Cabbage, Onions, Garlic, Leeks

Avocado, Strawberries, Cucumber, Peaches


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Zinc

Supports / Prevents

Blood sugar regulation

Healing of wounds

Co2 transfer to lungs.

Cancer Prevention


Deficiency Side Effects

Enlarged prostate

Immune deficiency

Poor intestinal absorption


Whole Food Sources

Wheat germ, Wheat bran

Pumpkin seed, Avocado

Shellfish


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