
90 Day Optimize Wellness & Nutrition Report
DIGITAL COACH

Mineral Indicator Education
Boron
Supports / Prevents
Bone density
Vitamin D activation
Healthy estrogen levels in older women
Deficiency Side Effects
Decreased bone density
Lack of Concentration
Amplified PMS symptoms
Allergies
Whole Food Sources
Dark green veggies
Legumes, Nuts and Seeds
Calcium
Supports / Prevents
Healthy bones and teeth
Healthy blood clotting
Healthy heart and muscle function
Deficiency Side Effects
Osteoporosis/penia
Bone Spurs
Muscle cramps
Increased nerve sensitivity
Whole Food Sources
Green leafy veggies
Unrefined grains, Tofu
Oranges
Seeds, Nuts
Chromium
Supports / Prevents
Blood sugar balance
Fat, proteins and carb metabolism
Heart health
.
Deficiency Side Effects
Decreased bone density
Diabetes
Unhealthy cholesterol levels
Poor concentration
Whole Food Sources
Whole grains, Yeast
Fish
Broccoli, Mushrooms
Grapes
Molasses
Copper
Supports / Prevents
Essential for iron & red blood cell production
Deficiency Side Effects
Osteoporosis
Poor digestive function
Nerve disorders
Reduced energy
Whole Food Sources
Green leafy veggies
Almonds, Seeds
Shellfish
Iodine
Supports / Prevents
Metabolism regulation
Oxidation of fats and proteins
Deficiency Side Effects
Swollen glands (Thyroid/Goiter)
Low metabolism
Whole Food Sources
Nuts, Seeds
Green leafy veggies
Shellfish
Whole grains
Bananas.
Iron
Supports / Prevents
Red blood cell production
Bone Density
Muscle Hypertrophy
Deficiency Side Effects
Dizziness
Depression
Anemia
Pale complexion.
Whole Food Sources
Dark green veggies
Legumes
Dried fruits, Blackberries, Cherries.
Lithium
Supports / Prevents
Regulates flow of sodium through muscle/nerve cells to stabilize brain activity.
Deficiency Side Effects
Depression
Anxiety
Mental fogginess
Mood swings
Whole Food Sources
Pulses (legumes), Lentils, Soy beans and Chickpeas
Pistachios
Magnesium
Supports / Prevents
Energy production
Healthy nerve/muscle function
Healthy enzyme activity & carb metabolism
Deficiency Side Effects
Increased sensitivity to stress
Osteoporosis
Sleep Disorders
Skin complexion
Whole Food Sources
Fish
Almonds
Whole grains,
Grapefruit, Avocados
Spinach
Manganese
Supports / Prevents
Facilitates enzyme function & carb metabolism
Healthy tissue and bone strength
Deficiency Side Effects
Decreased Bone Density
Anemia
Chronic fatigue
Hormonal imbalance.
Whole Food Sources
Nuts, Seeds
Avocados, Apricots, Grapefruit
Sweet potatoes
Molybdenum
Supports / Prevents
Healthy cell function
Facilitates cellular level waste removal
Enzyme production
Deficiency Side Effects
Digestive congestion
Low energy
Pale complexion.
Whole Food Sources
Legumes
Whole grains
Nuts, Seeds
Potassium
Supports / Prevents
Regulates nutrients/oxygen in blood
Healthy heart, liver, muscles & nerves.
Deficiency Side Effects
Lower Stress tolerance
High blood pressure
Poor digestion
Poor muscle control
Whole Food Sources
Bananas, Papaya
Whole Grains
Almonds
Selenium
Supports / Prevents
Immune function
Strong antioxidant
Healthy metabolism
Deficiency Side Effects
Free radical damage
Premature aging
Whole Food Sources
Tuna
Brazil nuts
Bran, whole grains
Broccoli, Onions, Green veggies
Silicon
Supports / Prevents
Strong bones
Healthy tissue
Healthy Collagen
Deficiency Side Effects
Premature graying
Balding
Skin rashes, irritations
Tooth decay
Whole Food Sources
Seafood
Red wine, Raisins
Whole grains, Bran
Root vegetables, Spinach
Sodium
Supports / Prevents
Healthy Nutrient and Oxygen regulation
Cellular hydration
Healthy digestion
Deficiency Side Effects
Muscle cramps
Nausea
Indigestion
Arthritis
Gallstones
Whole Food Sources
Seeds
Strawberry, Melons, Figs
Sea asparagus, Okra, Celery
Sulfur
Supports / Prevents
Health digestion
Waste elimination
Bile secretion
Overall Detoxification
Deficiency Side Effects
Eczema
Unhealthy hair and nails
Whole Food Sources
Cabbage, Onions, Garlic, Leeks
Avocado, Strawberries, Cucumber, Peaches
Zinc
Supports / Prevents
Blood sugar regulation
Healing of wounds
Co2 transfer to lungs.
Cancer Prevention
Deficiency Side Effects
Enlarged prostate
Immune deficiency
Poor intestinal absorption
Whole Food Sources
Wheat germ, Wheat bran
Pumpkin seed, Avocado
Shellfish
A True Paradigm Shift in Nutrition
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