90 Day Optimize Wellness & Nutrition Report
DIGITAL COACH
Microbiome Resistance Education
Bacteria
A population of microorganisms that colonize the body. Some are beneficial (‘friendly bacteria’) as they protect us from environmental hazards as well as allowing us to absorb nutrients.
Example Sources
Ground Beef, raw milk, canned foods, public water, packaged meats, deli items, raw seafood, doorknobs.
Potential Side Effects
Fever, chills, infrequent urination, vomiting, rapid pulse or breathing, diarrhea.
Cleansing Whole Food Sources
Probiotics, aloe vera, turmeric, apple cider vinegar, green tea, nuts, seeds, cranberry juice. Heavy greens such as Spirulina and Kamut grass.
Fungus
Originates from spores hatched from mold.
Example Sources
Candida
Ringworm
Skin infections (athletes foot, jock itch, etc.)
Potential Side Effects
Exhaustion, sweet cravings, white coat on tongue, UTI, joint pain, sinus infection
Peeling, itching, redness, burning, blisters.
Red patch, typically in circular form, scaly and sometimes raised.
Cleansing Whole Food Sources
Fermented veggies, kefir, unsweetened cranberry juice, kale, spinach, coconut oil, milk thistle, Vit C, probiotics.
Coconut, garlic, apple cider vinegar, cloves, cinnamon, salmon, ginger and topical treatments.
Onions, garlic, nuts, seeds, oats and topical treatments. Sometimes antibiotics are necessary, should be last resort.
Molds / Spores
Foreign bodies that can hatch within the body causing the spread of fungi. They can come from poorly maintained cookware, ceilings of damp wardrobes, pets and soil.
Example Sources
High humidity environment, poor ventilation, moisture.
Potential Side Effects
Itchy and watery eyes, wheezing, coughing, dry, scaly skin and aggravate asthma .
Cleansing Whole Food Sources
Ginger, radishes, garlic, onions, cilantro, basil, oregano, turmeric, black walnut, seeds, cayenne pepper, cinnamon
Parasites
Essential to life and outnumber our cells. Some produce substances that the body is unable to make, such as essential amino acids and some vitamins. Others are challenging when they move to places where they should not be.
Example Sources
Contaminated food or water, imbalanced gut flora
Potential Side Effects
Fatigue, constipation, diarrhea, GI issues, vomiting, heartburn, loss of appetite.
Cleansing Whole Food Sources
Black walnut, wormwood, olive leaf, oregano oil, grapeseed oil extract, clove oil, horseradish.
Post Virus
The trace left from a virus that is no longer infectious.
Example Sources
Active virus that is subsiding, but has not fully cleared.
Potential Side Effects
Long term fatigue, muscle weakness, lingering cough or congestion, aches and soreness.
Cleansing Whole Food Sources
Kiwi, yogurt (Probiotics), garlic, cloves, honey, ginger, zincrich foods such as meat, seafood, peanuts, and green tea.
Virus
Non-living particles that insert themselves into bacteria to cause viral infections.
Example Sources
Spread via touch, breathing, saliva or insects, food, water
Potential Side Effects
Coughing, sneezing, fever, vomiting, diarrhea, inflammation, fatigue, cramping
Cleansing Whole Food Sources
Blueberries, beets, cabbage, kale, garlic, lemons, seaweed, flaxseed, celery, avocados, apples, Spirulina, cranberries.
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