90 Day Optimize Wellness & Nutrition Report 

DIGITAL COACH

System Support Education

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Adrenal System

The adrenal system, are composed of the endocrine glands that produce a variety of hormones including adrenaline and cortisol The system supports the regulation of these hormones, including adrenaline and cortisol, which up regulates your heart rate, blood pressure and boosts energy supplies. 

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Brain Health

Refers to the ability to remember, learn, play, concentrate and maintain a clear, active mind, information management, logic, judgement and perspective.

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Cardiovascular System

The system consists of the heart, blood vessels, and blood. This system has three main functions: Transport of nutrients, oxygen, and hormones to cells throughout the body and removal of all metabolic wastes.

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Cellular Hydration

The system consists of the heart, blood vessels, and blood. This system has three main functions: Transport of nutrients, oxygen, and hormones to cells throughout the body and removal of all metabolic wastes.

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Detoxification System

The major detoxification systems consist of these areas in the body. The liver, intestine, kidneys, lungs and brain. The body has the lymphatic system that helps collect and move toxins into circulation out through the excretory systems.

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Emotions

The emotional system of the human body is the limbic system. It is a set of structures in the brain that deal with emotions and memory. It regulates autonomic or endocrine function in response to all emotional stimuli and also is involved in reinforcing behavior.

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Energy Production

This system is known as the Aerobic System. The most complex energy system is the aerobic or oxygen energy system, which provides most of the body's ATP or. Energy Production. This system produces ATP, as energy is released from the breakdown of nutrients such as glucose and fatty acids. In the presence of oxygen, ATP can be formed through glycolysis. Adenosine Triphosphate (ATP) Function in Cells. ATP is the main source of energy production for most cellular processes.

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Fatty Acid Metabolism

Fatty acid metabolism consists of catabolic processes that generate energy, and anabolic processes that create biologically important molecules. Fatty acids are a family of molecules classified within the lipid macronutrient class. Fatty Acid Metabolism provides an efficient means for storing energy for later use. he processes of fatty acid synthesis (preparation for energy storage) and fatty acid degradation (preparation for energy use) are, in many ways, the reverse of each other. This process is key for generating, storing and utilizing energy in the human body.

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Gastrointestinal System

The gastrointestinal system, also known as the human digestive system. The primary purpose of the gastrointestinal system is to break food down into nutrients, which can be absorbed into the body to provide energy. First food must be ingested into the mouth to be mechanically processed and moistened. Secondly, digestion occurs mainly in the stomach and small intestine where proteins, fats and carbohydrates are chemically broken down into their basic building blocks. Smaller molecules are then absorbed across the epithelium of the small intestine and subsequently enter the circulation.

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Hormone System

The hormone system, is also called the endocrine system. This system influences your metabolism, growth and many other functions. In the hormone system, glands secrete chemicals known as hormones into the bloodstream or surrounding tissue. The hormone system is a chemical messenger system consisting of hormones, the group of glands of an organism that secrete those hormones directly into the circulatory system to regulate the function of target organs, and the feedback loops which modulate hormone release so that a health balance is maintained

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Immune System

The immune system is the body's defense against infectious organisms and other invaders. The immune system is made up of a network of cells, tissues, and organs that work together to protect the body. The immune system works to keep germs out of the body and destroy any that get in. The immune system is made up of a complex network of cells and organs that protect the body from infection.

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Intestinal Microbial Balance

Is the system that manages our bacterial balance which keeps us healthy: Microbial genes in gut out number genes in human body. (Microbiome) The thousands of bacteria, fungi and other microbes that live in our gut are essential contributors to our good health. A balance of microbiota density in gastrointestinal tracts is necessary for a good intestinal microbial ecosystem.

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Musculoskeletal System

The musculoskeletal system provides form, support, stability, and movement to the body. It is made up of the bones of the skeleton, muscles, cartilage, tendons, ligaments, joints, and other connective tissue that supports and binds tissues and organs together.

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Oxidative Stress / Inflammation

Oxidative stress is an imbalance between free radicals(inflammation) and antioxidants (anti-Inflammation) in your body. Free radicals are oxygen-containing molecules with an uneven number of electrons. These reactions are called oxidation. Oxidative stress reflects an imbalance between the systemic manifestation of reactive oxygen species and a biological system's ability to readily detoxify or to assist in the repair of the resulting damage from inflammation.

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Protein Synthesis

Protein synthesis is a process of creating protein molecules. In biological systems, it involves amino acid synthesis, transcription, and translation. ... Translation is the process in which amino acids are linked together in a specific order according to the rules specified by the genetic code Ultimately protein synthesis is the process whereby biological cells generate new proteins; it is balanced by the loss of cellular proteins via degradation or export.

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Sleep 

A naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles and reduced interactions with surroundings. The postural muscles relaxed, and consciousness is practically suspended. Also, associated with REM sleep which is a unique phase of sleep in mammals and birds, distinguishable by random/rapid movement of the eyes. This is accompanied with low muscle tone throughout the body, and the propensity of the sleeper to dream vividly..

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Sugar Metabolism

Various biochemical processes responsible for the metabolic formation, breakdown, and interconversion of carbohydrates in living organisms. Carbohydrates are central to many essential metabolic pathways

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